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How Does It Work?

An IHT session consists of an interval of several minutes breathing hypoxic (low oxygen) air, alternated with intervals breathing ambient (normoxic). The procedure is delivered using a hypoxicator and repeated several times in variable-length sessions allowing the dosage to be monitored. An IHT course is usually completed by consistent training sessions lasting up to 1 month periods. Biofeedback is delivered using a pulse oximeter.

More than 350 athletes, climbers and teams throughout the world are using the Hypoxia Training and are seeing excellent gains in performance – quite phenomenal in many cases.

This is because Intermittent Hypoxia Training (IHT) increases the effeciency of exercise and training.

The maximum use of oxygen has not changed for 40 years even in the world’s greatest runners.

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